Our modern methods of diagnostics have matured over the years and are constantly developed further based on the suggestions of leading trainers and sports scientists and our own research. Thus, modern test procedures were developed which have nothing in common with a classical lactate level test.
From athletes to athletes. For us the person at the other end is at the most important, and our planning is just as individual and special as you are. Your customized training plans are created by a qualified trainer, not software. Test yourself why it is important that your trainer knows theory and practice and knows what he demands
Our modern measuring bike was built in such a way that it meets our requirements exactly and represents the logical step for us to be able to prove objectively whether a position brings you more or not. Millimetre-accurate adjustments during the ride, testing of different crank lengths and their effects, build a new bike on size or adjustment of an existing one - we bring you optimally on your bike.
Whether Wetsuit test swimming directly in the shop, swim technique training or simply an undisturbed endurance workout, with us all this is possible directly in the shop. Equipped with a wide inflow and a powerful 6 HP motor, an optimal swimming experience is offered
In our altitude training room you will find almost 100 square meters of compressed air-supported strength training equipment, a swimming and rowing ergometer, as well as watt-controlled trainers and ergometers and modern treadmills. The cycling and running areas all have the ability to ride and run virtual tracks so that a realistic training experience can be enjoyed.
Now that I have been actively represented in the Bundesliga for 10 years, I want to develop further. In the past years I have not managed to get everything out of me. Hahn-Training-Systems helps me with this problem. The support is optimal and exactly adjusted to me. I can only benefit from the professional competence in training management and achieve my goal of improving myself.
I feel well cared for and super supported.
What you don't find at Hahn-Training-Systems is an off-the-shelf training plan.
As a freelancer I have to constantly adjust and postpone my triathlon training. With Carsten I have a partner here who reacts flexibly to these wishes, constantly adapts the plans and makes suggestions for optimisation. And in the end it works, as my personal improvements clearly show.
In addition to training control, nutrition also plays a very important role at Hahn-Training-Systems. Here, too, Carsten and Thomas are constantly searching for the "even better" solution. Not easy for me, but the new products from HAMMER seem to be the breakthrough for me.
TOP ! from me very clearly ***** (5 stars) for the total package
I like the support at Hahn- Training- Systems very much. The training plans are optimally coordinated and evaluated by Carsten Hahn. Since I am often very involved through obligatory appointments of the NRW state team, I feel optimally supported by Carsten Hahn, who coordinates these appointments very well in the training planning and implementation. My goal is to continue working on me. Hahn- Training- Systems helps me a lot. Carsten Hahn and Thomas Hebestreit are always open to questions, and such a good personal exchange cannot be found everywhere.
When it comes to material questions, assembly or problems, Thomas Hebestreit is always quick and competent to help.
All around I feel very comfortable with and with Hahn- Training- Systems.
Always personally approachable, competent, individually worked out training plans, by athletes for athletes at a price that is beyond any doubt! All this makes you more than satisfied!
In January 2012, after all the "self-experiments", I decided to place myself in the hands of an experienced trainer. [...Experience has taught me that the given plans or computer-generated plans for my training do not work.
I need for my job and life situation training plans forged on me and I now have them in my fifth year with Carsten Hahn.
No Junkmiles, no injury, no unwillingness and fatigue have crept into the cooperation with him in the last years.
My name is Marcus Herkendell and I ride a mountain bike.
This summer I would like to start at the MTB Hobby- WM in Saalbach Hinterglemm.
Despite some marathon experience I wasn't sure if I would be able to run for this marathon.
event can train optimally and correctly on its own. [...] What I like very much is that my training schedule is always very well adapted to my shift work and can therefore take advantage of every day. Even if something goes wrong, it's no problem, because I always reach someone who reacts flexibly to my problem.
Keep up the good work,
chain always on the right: Marcus
Why am I a customer of Hahn-Training-Systems?
Because I wanted to have a sports training plan for running for the whole year. This is characterized by competence in training science and sports practice. I have tested several training plan manufacturers and performance diagnostics in recent years. Nowhere else have the plans and diagnostics been prepared, supervised and communicated in such excellent quality that the non-sports scientist understands them. All sports or injury problems that occurred were quickly and professionally solved. At Hahn-Training-Systems I particularly like the open and honest way of dealing with the athletes, even if they are "only" amateur and/or older athletes.
From 0 to 100-the first and only triathlon should be the long distance on 09.07.2017 in Roth. Nine months before Roth we landed at Hahn-Trainings-Systems by recommendation, after a performance diagnosis by Carsten Hahn and a bike fitting by Thomas Hebestreit then the training plan of Carsten. Eight months of consistent and very well accompanied training and very good bike service by Thomas then reached the incredible goal. Since we feel so well looked after, we continue training with plans from Hahn-Trainings-Systems and in the altitude training room and - the only triathlon will certainly not remain.
We continue training with you-Thanks!
Do not hesitate to contact us, we will help you as soon as possible! Under shop you will also find pictures of how to find us
Westfeldstr. 56c, 58453 Witten
+49 (2302) 28946-40/41