Our basic package enables you to train individually and purposefully. All relevant factors are recorded beforehand in our questionnaire and implemented optimally for you in an advanced training program. You get a workout from someone who does sports himself and are not handled by a computer program. The plan is also not fixed up to your goals but always adjusted.
Advantages of the Basic Package
You will receive an absolutely individual training plan tailored to your time budget at an entry-level price. Without any further effort for you, your plan automatically builds up to your respective goal, which we always keep an eye on. By effectively using the time available to you, you will get by with a minimum of training hours. You can record your units on your online portal, which enables us to further optimize your training for each new plan every 4 weeks through appropriate evaluations.
> inexpensive > individual > time-saving > automatically builds up > low-cost > once per plan complete analysis of the reported data by the trainer > Each plan is adapted to the feedback & evaluation data > optimal for athletes who can plan in the medium term > Upload of training files or synchronization with Garmin or Strava account possible
Restrictions compared to higher packages
> no changes in the current plan possible > Events, changes in availability and such things must be made up to one week before the next plan. > no further advice, answers to questions or contact with the trainer > Checking the training protocols "only" once per training plan > evaluations not as intensive as in the other packages, e.g. no individual fatigue analysis and adaptation of the load to it
The basic package runs automatically and contains a check of the confirmed data for each training plan, but no changes in the current training plan. There are no further consultations or contact with the trainer, the planning is made exclusively as a result of the reported data. We check your feedback before each new plan that is created and develop the planning based on it constantly. This results in an individual adjustment that you are our optimum at this price, and you train under optimal use of your time.
Recommendation for: Beginners, weight reduction, athletes without heart rate monitor with data download option or without power meter, athletes looking for a reasonable price and not interested in the optimal planning which is only possible with a closer control and analysis of training files. The biggest difference to the other packages is the less detailed and less intensive analysis, therefore another package should be selected if you want to achieve your personal best performance and monitor your own shape development and fatigue.
€29,95per 4 weeks
For the ambitious beginner and newcomer to individual training planning.
No software & plan used for several athletes, but no trainer contact.